Role of kidney in the body
Kidneys play a crucial role in maintaining a human’s health by helping to maintain blood circulation in the body by removing the toxins and waste from the body, passing through the urine. It keeps the body with the right amount of water as regulation of fluid is another function of the kidney. Their role does not stop here; they provide help to the heart and the blood vessels by controlling the blood pressure, which is effective in preventing any bigger complications related to the heart and blood.
What risk factors are associated with poor kidney health?
If not maintained in a healthy condition, it can give rise to many risk factors and make it sometimes challenging to treat different problems at one time. Below are some potential problems that can cause chronic kidney disease.
Diabetes
Diabetes is one of the most common factors that contribute to the kidney by damaging the small vessels when left untreated, which develops over time.
High blood pressure
Unmanaged blood pressure can cause direct damage to the kidneys when it is too high. Sometimes, this becomes so frequent, resulting in kidney failure.
Excess weight
Even if there is no issue like diabetes or high blood pressure, kidney disease can still be developed by obesity. When the body gains excess weight, the mass of the body puts pressure on the kidneys, which can give rise to chronic kidney disease.
Age
Ageing brings natural changes in the body, and when the human body changes after 60 or more, it declines the proper functioning of the kidneys. This problem arises as the size of the kidney shrinks, leading to improper function and, therefore, becoming more common in elderly people.
What are the indicators of poor kidneys?
Tired
When the kidneys are not functioning properly, it can make you feel exhausted or weak, not wanting to work or get up quickly.
Urination issues
Kidney illness is more related to urine and can be assessed by observing changes in urine. Such changes include using the bathroom frequently, as it can raise the urge to pass urine repeatedly; moreover, if the urine colour is pink or dark in colour, that is also a symptom.
Drinking water
If you also notice that you are thirsty even after drinking water, this could be a sign of an unhealthy kidney. Many people neglect it, considering small issues, but it is essential to understand that this could be an indicator of kidney weakness.
The pain of kidney stones
If you feel severe pain and discomfort in the lower abdomen or side and there is a searing while urinating, this can be a symptom of kidney stones.
How can you prevent chronic kidney diseases?
Drink plenty of water.
You should drink loads of water that not only helps to prevent kidney disease but ensures it keeps you away from every illness. Drinking at least 2.5 litres of water is considered to be very effective by eliminating the toxins from the body.
Physical activities
You should do regular exercise, which also helps people who are overweight. Maintaining a healthy weight is essential as it can control blood pressure and diabetes, which lead to kidney damage.
Balanced diet
You should eat fruits and vegetables that are healthy and rich in protein and iron. Also, making it certain to intake less salt when facing kidney-related issues can be highly beneficial.
Best treatment at RG Stone Urology & Laparoscopy Hospital
If you are experiencing any kidney-related issues or symptoms of kidney stones, it’s very important to treat them at an early stage. Contact RG Stone Urology & Laparoscopy Hospital to protect your health.
