The muscles around the urethra that help the bladder muscles work together while filling urine are called Pelvic floor muscles. These muscles must remain tight to ensure proper urine flow to the bladder, thus avoiding any leakage. But due to lifestyle changes, the pelvic floor muscles may loosen up, due to which leakage of urine can occur. These leakages can happen when you move. For this, you should contact the Best Urologist in Ludhiana.
A doctor named Arnold Kegel developed exercises to ensure these muscles are tight to avoid such urine leakages. These exercises are called Kegel Exercises. They help strengthen the pelvic floor muscles so they don’t leak urine while we move. Doctors who perform Gallstones Surgery in Ludhiana always suggest people with loose pelvic floor muscles perform these exercises.
Reasons to use Kegel Exercises Daily
- These exercises will increase the strength of your pelvic floor muscles to ensure no urine leakage.
- These exercises will help you gain more control over the urge to go for urination and prevent urine loss.
Techniques of Kegel Exercises
There are many ways to find your pelvic floor muscles. Women may feel a slightly pulling inside the rectum and vagina, whereas men will feel a pulling in of the anus and movement of the penis. Since every human is unique, there will be unique methods for finding their pelvic floor muscles.
Muscles to avoid while performing these exercises
- Abdominal Muscles
- Chest Muscles
- Buttock Muscles
- Thigh muscles
General Technique for Kegel Exercise
Imagine you are in a crowded room, wanting to pass gas or “wind.” Many of us squeeze the rectum and anus to prevent gas from passing. The muscles you squeeze are the pelvic floor muscles. If there is a “pulling” sensation in the anus, then those are the right muscles. This is usually the most successful method amongst most of the patients.
When to perform Kegel Exercises
- While performing any routine task, i.e., brushing teeth..
- After urination, get rid of the last drops of urine..
- Getting up in the morning.
- Morning walks.
You don’t have to keep a count on these exercises. You need to keep on doing these exercises in a row and make them a habit
In case you are facing any issues with performing these exercises, you can consult your doctor. They can give you proper feedback and help you with these exercises. That will help you in learning how to contract the pelvic floor muscles. Apart from that, it will help you in controlling urine flow and preventing urine leakage.
If you perform the kegel exercises on a regular basis, then you can expect results like less frequent urine leakage within a few weeks. This also helps you to prevent any symptoms like constipation, painful urination, pain in the lower back, urinary dysfunction and erectile dysfunction.
There are many diseases and dysfunctions which you can avoid by performing kegel exercises. This not only saves us from these diseases, this also prevents you from any kidney related ailment.