Importance of healthy prostate
This is one of the vital organs that play a role in men’s reproductive system, especially when they jump over the age of 50. Prostate health is highly beneficial for semen production and ejaculation. The fact that an unhealthy prostate can cause conditions like prostate cancer and benign prostatic hyperplasia (BPH) is unknown to many. This is why most people neglect to take care of their overall health, leading to the development of such conditions. These diseases can be prevented with some lifestyle modifications, but it should be made certain that you are able to follow those key factors consistently to maintain healthiness.
What foods are beneficial to keep the prostate healthy?
There are many foods that you can take advantage of in order to keep all prostate-related diseases away or eliminate the symptoms of the urinary tract. Let’s review some of them.
Tomatoes
This is one of the highly beneficial fruits that are present with antioxidants named Lycopene. It is believed to be one of the best fruits that keeps prostate cancer away. You can consume tomatoes in different forms, such as juice, soup, salad, or mix it with healthy fats. Studies have revealed that eating raw tomatoes is the best way of consuming them, but if anyone finds it hard to do so, they can also have boiled or steamed tomatoes.
Fatty Fish and Omega-3s
Another food that offers extreme advantage is that it is to be present with fatty fish and Omega-3s. These are highly present in sustenances like salmon, mackerel, sardines, or anchovies. If you are wondering what they help with, the answer is inflammation. These foods protect prostate health from heat stimulation, which is highly beneficial in keeping it away from benign prostatic hyperplasia (BPH). If you do not eat fish, you can have omega-3 supplements, which are extremely advantageous for vegetarians. It is to be noted that doctors should prescribe these supplements.
Brassica vegetables
Veggies like broccoli, cauliflower, cabbage, kale, and Brussels sprouts, as well as leafy greens such as arugula, collard greens, and bok choy, and root vegetables like radishes and turnips, are highly beneficial to be consumed in any form every week. If anyone is struggling with prostate-related issues, they can have any of these each day, which will help in reducing any risk related to the development of such conditions. You can boil, steam, or grill these as you prefer.
Nuts and Seeds
You can include almonds, brazil nuts, cashew nuts, hazelnuts, macadamias, pecans, pine nuts or pistachios in your diet, no matter if you are having a meal or a snack. If you do not enjoy eating raw nuts and seeds, you can soak them overnight and roast them the next day after drying. This step can help you to get better taste and nourishment all in one place. These are also beneficial for urinary bladder infection, ensuring that it subsides over time.
Green tea
This is another important element that should not be skipped if you have determined to take care of your prostate health. Drinking it twice a day can be highly beneficial for getting better results. It has a presence of catechins, particularly EGCG, which eliminates the risk of prostate cancer development. So, this is a time to leave behind all the sugary drinks and opt for drinking green tea instead.
Get the best treatment done at RG Stone Hospital
If you have been experiencing any symptoms in your urinary tract, it’s time to search for the best urologist, or you can contact RG Stone Hospital today! We ensure that the problem is diagnosed better and that the best-tailored solution is given.