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How to improve your prostate health?

Prostate Diseases

How to improve your prostate health?

If we look at the stats, most people face prostate cancer after Skin cancer. And the worst part of this health issue is that people have no idea about prostate health, its signs, and symptoms, so they can work on their prostate health.

This post will discuss everything about prostate health, tips to improve your prostate health, and getting it treated by the best urologist for a better & healthy life.

What is the Prostate?

The prostate is a small walnut-shaped gland in the male’s body, with the help of which the male body can produce seminal fluids with the help of which they can nourish and transport sperm. Unfortunately, as discussed earlier, prostate cancer is one of the most faced cancer types, and it slowly spreads all over the prostate gland, and later people face serious health issues.

Ways to improve prostate health

Although it is suggested that one should schedule frequent checkups with the help of which you can keep an eye on your prostate health. If you have never gone on a prostate health checkup, we suggest you contact the best urologist in Ludhiana for your checkup and further treatments, if any.

1- Healthy body weight:

The first way to improve prostate health is by maintaining healthy body weight. It has been noticed that obesity is linked with plenty of prostate health-related issues such as prostate cancer and more.

If you maintain a healthy body weight, you can neglect health issues linked with your prostate.

2- More vegetables in the diet:

Adding plenty of vegetables to your diet can enhance the value of vitamins and antioxidants in your body, which helps you maintain better prostate health. Try adding several green vegetables to your diet such as spinach, lattice, broccoli, and many more.

3- Neglect non-veg diet:

There are plenty of chemical compounds in non-veg diets that are not good for our overall and prostate health. That’s why it is suggested to neglect non-vegetarian diets and only opt for a vegetarian diet.

4- Workout daily:

Most of us keep sitting and working for long hours, unaware that this issue leads to prostate issues in our bodies; if you want to get rid of such issues or never face a prostate health problem, you should work out daily.

Initially, you can start walking for 30 minutes, and later you can also start weight training.

5- Drink more water:

If you want to get better prostate health you should drink at least 8 cups of water, this is the reason those who don’t hydrate themselves properly face prostate health issues.

6- Relax & reduce stress:

Ensure you provide at least 7-8 hours of sleep to your body. Also, try to do a few activities with the help of which you can reduce your stress.

7- Stop drinking alcohol & smoking:

If you are drinking alcohol or smoking daily, we suggest you stop doing these activities for better prostate health and never face prostate cancer-related issues.


Urinary Problems

Common Signs & Symptoms of Urinary Disorders

Are you aware of your Urinary System completely? Well, most of you know that our Urinary system helps release toxins and waste from our body through urine.

Instead, most people know nothing about it, along with the urinary disorders they might be facing and noticing the symptoms. Later they will be looking for the “Best Urologist in Ludhiana‘ or Kidney Hospitals to get their treatment done.

We specifically believe in “Precaution is better than cure.” Hence, we are going to talk about some of the common signs and symptoms of urinary disorders, with the help of which you can learn more about your urinary system and cure the problems linked with it.

List of Urinary Disorders Commonly Faced

Before talking about Urinary disorders, let us look at how the urinary system in our body works.

The first and most crucial section of our Urinary system is the upper urinary tract, which consists of our kidneys, which help clean blood, and all the waste collected is converted into the form of urine in the same section.

Urine then moves to the Urinary bladder through the ureters; the Urinary bladder is the storage system of urine.

Once the muscles start contracting, the urine is released from our body with the help of the last part of the lower urinary tract, which is the urethra.

If you are facing any urinary disorder, it means there is some problem in your urinary tract.

Some of the urinary disorders are as follows:

  • Phimosis
  • Kidney Stone
  • Urinary Bladder Stone
  • Balanitis
  • Urinary Tract Infection (UTI)

Common Signs & Symptoms of Urinary Disorders

Let us look at some of the general symptoms & signs of Urinary disorders. If you are facing any of the mentioned-below signs, you should get in touch with a Urologist as early as possible.

  • If your Urine color is dark, brown, or red, this is a serious sign of an enlarged prostate or tumor.
  • When you face pain while passing urine, you either have a urinary tract infection (for women) or any prostate condition (for men).
  • If you have a consistent urge to urinate, this means there are urinary problems affecting your bladder functioning.
  • When your body cannot control the urinary bladder or pass urine when you cough or sneeze, you face urinary incontinence.
  • If you can notice a foul smell from your urine, this must be because of some medications you took or bladder inflammation.
  • When you are facing sharp pain in the back and side of the last rib, there is a high chance of having some problem with your urinary bladder.


However, with this post, you must have a good enough idea of the most common signs and symptoms of urinary problems.

You can contact the best Kidney Hospital in Ludhiana, RG Hospital, to eliminate any urinary or kidney disorder.

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