Chronic kidney stones are a troublesome aspect.
It is completely understandable how painful it can be if one is experiencing kidney stones. It can have an impact on different factors, such as swelling due to kidney damage or interrupted urine flow. The disadvantages do not only end here; they can even contribute to complications, such as an individual going through blood in the urine.
The fact that it should be treated early is unknown to many. Therefore, understanding that you should take early action instead of thinking it would go away on its own is an essential aspect. Before understanding what steps should be followed to ward off such conditions, you should consider recognising the symptoms of kidney stones.
What are the symptoms of kidney stones?
Understanding the indicators can be of great help in ensuring that you are capable of realising that you are going through kidney stones.
- If you are experiencing severe pain on the side of the abdomen or back, there is a high chance that you have kidney stones.
- When you notice the pain is accompanied by vomiting, you should make certain that you are having your kidney checked right away.
- Fever is another indicator that you should be aware of. Therefore, it is important for you to understand that if you experience these indicators, you should not wait to see a doctor.
What are the best practices to get rid of kidney stones?
You should make certain that you are able to follow these practices if you have determined to take care of your kidneys health. Let’s review some of them.
- Aim for drinking plenty of water.
You should aim for at least 8 -10 glasses of water a day to be certain that you are capable of eliminating the substances that create stones in the kidney. This step is of great help in ensuring that you are drinking enough water to reduce salt or oxalate that is present in the urine.
- lowering your sodium consumption
This is another shelf factor that allows your body to be free from kidney stones. Therefore, understating that you should now initiate to cut down on the diet that has extreme salt is an essential aspect. Calcium-rich foods like dairy and fortified plant-based options are the best picks for you, and at the same time, you should omit fast food, pickles, chips, and meats from your diet chart.
- Keeping a healthy body composition
The fact that obesity also causes kidney stones is unknown to many. Therefore, recognising the importance of walking and exercising daily to avoid excess weight is crucial. There are high chances of developing kidney stones if you do not consider even small workouts that otherwise turn your urine PH into an acidic form, which creates kidney stones.
- Identify factors contributing to it.
This is the most useful way to understand the cause. You can make certain that you are able to seek guidance from doctors who have been dealing with chronic kidney stone issues for years. They can help you get your issue assessed and determine what factors make a difference by affecting your kidney health. At the same time, once you notice symptoms, you should consider having them checked to clarify instead of just aiming for practices to get rid of them.
- Ensure not to take excess doses of vitamin D
This is a common fact that is always overlooked by people suffering from chronic kidney stones. They should understand that excess Vitamin D can cause calcium which ultimately leads to the stone formation in the kidney.
Undergo the most effective care at RG Stone Urology & Laparoscopy Hospital.
If you’ve been going through chronic kidney stones, you can contact RG Stone Urology & Laparoscopy Hospital today! We can help you get rid of your health issues so that you can experience a higher quality of life.
