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Tips To Prevent Kidney Stones

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Kidney Stones

The kidney is the human organ that can help to remove waste from the body. If you ignore kidney health, it can cause severe illnesses such as kidney stones, infection, inflammation and more. In rare situations, kidney cancer that affects not only teens but also children. It is essential to maintain kidney health, which keeps you healthy and improves the quality of an individual’s life. Here, we will discuss one of the common kidney stones and prevention tips that can help you know how to take care of your kidney. 

Numerous individuals, from children to older people, suffer from kidney stones. It is common, but they experience acute stomach pain and discomfort. Kidney stones can develop when your urinary system does not remove impurities and waste from the body. It can create a stone-type content. A kidney stone is a hard collection of minerals and salt inside the kidney. That condition can impact your urinary tract, from your kidney health to your bladder. If you notice unusual symptoms during urination, consult the Best Urologist in Ludhiana. They can help you get the right treatment.


  • When you have kidney stones, you can suffer from pain in the lower belly and side. 
  • Blood in urine 
  • Nausea and vomiting 
  • Often struggling with stomach pain that does not go away easily 
  • Foul-smelling urine 
  • Often fall sick


Calcium kidney stone 

When your intestines absorb too much calcium. 

Uric acid stones 

Uric acid stones can develop when people lose too much fluid during diarrhea and consume a high amount of protein.  

Cystine stone 

This type of kidney stone occurs when your kidney collects amino acids. 

Struvite kidney stone 

This type of kidney stone can happen when individuals suffer from a urinary tract infection. But if you experience pain in the lower belly, it is essential to consult with the Best Urologist in Ludhiana so they can properly diagnose and treat you.

Easy Tips for Prevent the Formation of Kidney Stone 

Lifestyle modification

You can change your unhealthy lifestyle, including diet, activities, and drinking water habits, which can help prevent the formation of kidney stones. A healthy diet, like: 

Limited take meat

You need to limit your protein intake, especially chicken, pork, beef, fish, and dairy products, which can cause kidney stone formation. 

Take balanced calcium products. 

You can take balanced food that does not have a high calcium level because a high calcium level can lead to the formation of kidney stones. 

Reduce sodium 

Do not consume high amounts of sodium, which is the main reason for kidney stones. Avoid canned food, fast food, and processed food. Buy your food before reading the ingredients. 

Do regular exercise 

Regular exercise can help maintain your health, improve your digestion system, and remove toxins from the body.  

Drink lots of water 

You need to drink plenty of water daily to keep your body hydrated. Staying hydrated can help maintain your health, including your kidneys. Water can help remove sodium and waste from the body through urination. If you are struggling with kidney stones, you should drink lots of water, which can help remove the stones through urination and prevent further formation. 

Avoid drug abuse 

You need to avoid overconsumption of alcohol and smoking, which can impact your kidney health because it can impact blood vessels and also increase the risk of kidney-related issues such as infection and kidney failure. Avoiding this habit can help maintain your kidney health in the long term. 

Following these kidney stone prevention tips can help improve your kidney health. Living with kidney stones can be challenging. Drinking plenty of water, exercise, and dietary modification can help decrease the possibility of kidney stone formation. If you or someone else notices unusual symptoms such as abnormal pain in the belly and blood in urine, consult with the Best Urologist in Ludhiana at RG Stone Urology & Laparoscopy Hospital.

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