There is no denial that fertility is often linked with women, but male reproductive health is equally important when it comes to embracing parenthood. There are many men who are leading their lives in an unorganised way without pondering much upon their health, habits, etc. This negatively affects the ability to be a father. So, whether you are planning to extend your family or later on in the future, getting everything related to male fertility is highly essential. This blog will help you understand male infertility treatment and other aspects related to it.
Understanding male fertility
Male fertility is all about the ability of a male person to father a child. It is based on different factors such as health, sperm production, sperm count, motility of the sperm, and the overall structure. However, if these factors are not up to the mark, then it can be difficult to conceive.
What are the factors that can negatively impact male fertility?
Men and their everyday habits, along with various health conditions, can negatively impact their fertility. The essential factors that need attention are:
- Age:The fertility of a male person can start to diminish after crossing the age of 40.
- Medical issues: Hormonal imbalances, mumps, which is an infection, the prediction of having diabetes, and various other medical issues can lead to low sperm production and many more sperm issues.
- Medications: There are different medications that are helpful in treating depression, high blood pressure, etc., and can negatively impact the health of the sperm.
- Environmental factors: If a male person is constantly being exposed to toxins, heavy metals, radiation, and other environmental factors, then it can hamper their fertility.
- Genetics: There are certain inherited conditions that can negatively affect the fertility of a male person, which is why it is essential to keep a check on them.
What are the lifestyle habits that can affect fertility?
Most people avoid their lifestyle habits as an essential factor. But your lifestyle holds importance when it comes to sperm health. There is so much unknown to be men which can lead to low sperm count. Plus, the sperm quality can be damaged. Also, there are other lifestyle habits which can be detrimental to your fertility health, such as:
- Smoking: It can lead to sperm reduction as well as low motility.
- Drug use: The use of steroids, recreational drugs, etc. can hamper your sperm health and its motility.
- Excessive alcohol: Lower testosterone in men can be faced when there is use of excess alcohol. Plus, it can hamper the production of sperm.
- Obesity: If you are overweight, then it is going to disrupt your hormones, plus the count of sperm can be hampered.
- Sedentary lifestyle: If you are not working out or doing any exercise, then it can result in obesity and poor blood circulation in the body.
What should be done to enhance male fertility?
Male fertility can be worked on by making some small lifestyle changes. Your one tiny step can make a huge difference. Here is what you need to do to enhance male fertility:
- Opt for a balanced diet: Your diet plays a massive role in maintaining your fertility health. Having fruits, vegetables, whole grains, healthy fats, and other essential nutrients can be helpful in maintaining your sperm health.
- Exercise daily: Moving your body every day can be helpful in maintaining body weight. Try to do moderate exercises, which can be beneficial for your weight and enhance blood circulation.
- Manage your stress: Chronic stress can hamper hormone levels and can even lead to negative effects on sperm production.
- Get complete sleep: Having a sound and peaceful sleep is very important for your reproductive health. Try to have at least 7-8 hours of sleep.
- Ditch heat exposure: Having heat baths, saunas, etc. can lead to scrotal temperature. Further, it can affect the health of the sperms. .
When should you see a fertility doctor?
It is essential to take the right step when you are unable to conceive or are facing difficulties. Getting in touch with a doctor or fertility specialist is essential:
- If you have not experienced pregnancy after 12 months of having regular and unprotected sex.
- You have a history of testicular trauma, infection, or any other issue.
- You have sexual function problems such as low libido, erection problems, etc.
- There is swelling or lumps in your testicles.
- There is some kind of genetic condition and hormonal issues.
Conclusion
Male fertility plays a vital role in the couple’s journey to embrace parenthood. But sometimes it is brushed under the carpet. Due to this reason, it is essential to know what is affecting your sperm health, why a healthy diet and habits are essential for you, and when is the right time to consider a fertility doctor. To enhance your chances of conception, contacting RG Stone Urology and Laparoscopy Hospital can be helpful. We provide complete medical assistance when it comes to male infertility. Also, with our male infertility treatment in Ludhiana, you can be safe and conceive quickly.
