It is quite disheartening to learn that the majority of the young population can be affected by kidney stones, especially during the summer season. Youth are supposed to be the healthiest and most hearty individuals, free from disease, and have an increased life expectancy. This predicament occurs because, as the heat increases in the summer, the body loses more fluid through sweat. Further, the extreme temperature of the Indian summer dehydrates their bodies, leading to concentrated urine, which encourages the formation of kidney stones. It is therefore imperative that the youth stay hydrated, adopt a healthy diet, and limit sun exposure during this time.
What Experts Have To Say
Experts are of the opinion that young people are affected the most during the summer season due to several reasons. They also claim that youth who are 40 and under are highly at risk of getting kidney stones due to the overconsumption of fast foods, reduced intake of water, and so on. Not only that, but dehydration causes a reduction in urine flow, which is essential for flushing out toxins or stone-forming crystals before they accumulate. It is therefore important that the youth compensate for the water deficit caused by excessive sweating, dehydration, and so on, to prevent a decrease in urine volume and an increase in concentration.
What Causes The Risk To Increase In Summer
Let’s take a look at some of the reasons why kidney stone development increases among the youth during the summer season:
- Family history of kidney stones – The youth has to understand that if precautionary measures are not taken by someone who has a family history of kidney stones, the chances of being affected are very high. According to specialists, these individuals have to ensure that they always stay hydrated at all times to prevent the chances of developing kidney stones.
- Poor diets – Youngsters are known for their poor dietary choices that put them at risk at all times. The junk foods and fast food that they consume increase the risk of developing kidney stones. Not only that, these foods are high in salt, oxalates, and protein, which are the major contributors to kidney stone formation. Furthermore, unbalanced diets of those who claim to follow strict diets lead to the development of kidney stones.
- Excessive heat exposure – Young people who are constantly exposed to the heat due to their professions or otherwise tend to be at high risk of developing kidney stones, as the extreme hot weather causes them to become more dehydrated. It is important for them to be aware that they increase their water intake, which allows the body to get rid of unwanted toxins that will result in the formation of kidney stones.
There are certain measures that young people can take to prevent the formation of kidney stones during the summer. They have to stay hydrated, consume a healthy diet, and avoid the heat. In the event that they get kidney stones, it is imperative to seek medical attention at one of the best hospitals, like RG Stone Urology and Laparoscopy Hospital. They have curated a comprehensive approach and methodologies that guarantee the success of kidney stone treatments and other healthcare needs. Your health is their priority.
